DAY 1 - 20.06.2023 - START IS THE MOST IMPORTANT

Congratulations, Your decision to explore this page proves your desire to be a healthy version of you. 

Start is the most important when beginning your journey to healthy you.  That spark in your head to take this arduous but satisfying path of healthy life puts you in company of few.

Now that you have a start work on your plan to your healthy you and don't worry, just keep reminding your selves of the great path chosen by you.

We are here to help you.

REMEMBER, an act can develop into habit once you do it for at least 47 days.  But for that your need a START and here you are.

As we start our journey today to be your buddy, your partner, your friend, your trainer, your guide in your journey to your healthy life - START is what we are accomplishing!!!!